India, Dec. 31 -- As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as a practical way to feel stronger, ... Read More
India, Dec. 30 -- Winter often brings more than chilly mornings; it can exacerbate back pain, especially for seniors. Cold temperatures cause muscles to contract and blood vessels to constrict, which ... Read More
India, Dec. 30 -- Many people skip coconut water in winter, believing its natural cooling effect might upset the body or trigger colds. In reality, this common misconception prevents many from getting... Read More
India, Dec. 28 -- Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body str... Read More
India, Dec. 28 -- Warm lemon water has become a fixed part of many morning routines. Celebrities recommend it, wellness reels praise it, and neighbours swear it "cleans the system" before breakfast. T... Read More
India, Dec. 27 -- Vitamin B12 deficiency is quietly becoming one of the most common nutritional gaps in India. Dr Manjusha Agarwal, Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel... Read More
India, Dec. 26 -- As winter deepens, low mood can shift from occasional blues to Seasonal Affective Disorder (SAD). This phase often brings mental fog, emotional dullness, low motivation, and constant... Read More
India, Dec. 25 -- Busy workdays, skipped meals, stress, and long sitting hours have quietly changed how we eat and live. Even with the intention of eating balanced meals, many people fall short of mee... Read More
India, Dec. 25 -- Chia seeds may be tiny, but they have become a daily staple for people aiming to eat smarter. From smoothies to detox drinks, these seeds are everywhere. Still, one question persists... Read More
India, Dec. 24 -- Struggling with sleepless nights has become increasingly common, with stress, screen time, and anxiety disrupting natural sleep patterns. Insomnia is characterised by poor-quality re... Read More